jeannieselby's Journal, 20 May 2017

Well I'm back and ready to track. Just cannot be trusted to do my own thing without accountability!
264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2017:
1498 kcal Fat: 55.14g | Prot: 45.86g | Carb: 209.70g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, General Mills Wheaties Cereal, Mango, Trader Joe's Raw Brazil Nuts. Dinner: Panda Express Steamed Ginger Fish, Thai Iced Tea, Bento Nouveau Shrimp Fresh Spring Roll, Pictsweet Steam'ables Edamame with Sea Salt, Lee Kum Kee Hoisin Sauce. Snacks/Other: Rocky Mountain Chocolate Factory Milk Chocolate and Almonds, Snyder's of Hanover Sourdough Nibblers (Package), Wrigley Orbit Sugar Free Chewing Gum - Original, Water. more...
on diet jeannieselby's own diet   gaining 0.6 lb a week

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