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😀 Right direction!
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1372 kcal
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Fat: 44.18g | Prot: 54.63g | Carb: 141.23g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Thomas' Whole Wheat Bagel, Jif Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Honeydew Melons, Watermelon, Mangos. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cinnamon, Fage Total 0% Greek Yogurt, Baked Sweetpotato (Peel Not Eaten). Dinner: Merlot Wine, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Zucchini, Yellow Sweet Peppers, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Melissa's Baby Red Potatoes. Snacks/Other: Real Fresh Cafe' Breaks Pudding Caramel Latte, David Seeds Original Sunflower Seeds. more...
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2487 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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