Weigh In record (no journal entry) for 19 May 2017
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174.0 lb
Lost so far: 27.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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145 kcal
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Fat: 3.50g | Prot: 20.50g | Carb: 9.75g.
Breakfast: Kroger Stevia Baking Blend, Water, Nutrafol Men Super Supplement Hair Health, Atkins Snack Chocolate Chip Crisp Bar, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Stok Cold Brew Iced Coffee, Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Twinings English Breakfast Tea. more...
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losing 3.5 lb a week
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