allenjr's Journal, 19 May 2017

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 71.01g | Prot: 55.79g | Carb: 141.06g.   Breakfast: Coffee. Dinner: AMC Movie Theater Popcorn (Large), Burrito with Beef, Beans and Cheese. Snacks/Other: Grey Goose Vodka, Anheuser-Busch Bud Light Beer, V8 Spicy Hot 100% Vegetable Juice, Sargento Colby Jack Cheese Sticks. more...

2604 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...