Weigh In record (no journal entry) for 17 May 2017
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175.0 lb
Lost so far: 26.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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416 kcal
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Fat: 19.47g | Prot: 27.17g | Carb: 33.86g.
Breakfast: Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Nutrafol Men Super Supplement Hair Health, Atkins Snack Chocolate Chip Crisp Bar, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Snacks/Other: Croissant. more...
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losing 9.1 lb a week
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