Weigh In record (no journal entry) for 17 May 2017
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1400 kcal
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Fat: 67.70g | Prot: 101.76g | Carb: 98.88g.
Breakfast: Coffee. Lunch: St. Clair Potato Salad. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wild Atlantic Salmon. Snacks/Other: Snickers Snickers Eggs, Sargento Colby Jack Cheese Sticks, Carrots. more...
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losing 21.0 lb a week
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