allenjr's Journal, 16 May 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 10.44g | Prot: 32.81g | Carb: 67.44g.   Breakfast: Carrots, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Rosemont Farms Sugar Snap Peas, Carrots, Brussels Sprouts. Snacks/Other: Win Schuler's Original Cheddar Cheese Spread, Utz Sourdough Specials Pretzels, Carrots. more...

2821 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...