JSaulnier84's Journal, 09 March 2010

210.1 lb Lost so far: 23.7 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 120.58g | Prot: 168.12g | Carb: 338.54g.   Breakfast: Low Fat Milk, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon, Banana. Lunch: Frito-Lay Baked! Lay's Original, Steakhouse Beef Dip (Small). Dinner: ED, Butter, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chili Nacho, Dinner Rolls. Snacks/Other: Low Fat Milk. more...

3837 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 27 minutes, Driving - 1 hour. more...