Weigh In record (no journal entry) for 15 May 2017
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177.6 lb
Lost so far: 23.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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315 kcal
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Fat: 15.50g | Prot: 34.50g | Carb: 12.75g.
Breakfast: Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Nutrafol Men Super Supplement Hair Health, Atkins Snack Chocolate Chip Crisp Bar, Puritan Pride L-Carnitine Free Form 500Mg, Water. Snacks/Other: Almark Foods Organic Hard-Boiled Eggs, French's Classic Yellow Mustard, Traditional Medicinals Echinacea Plus, Vitafusion Fiber Well Gummies, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. more...
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gaining 14.0 lb a week
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