Weigh In record (no journal entry) for 29 February 2012
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135.1 lb
Lost so far: 22.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1961 kcal
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Fat: 152.06g | Prot: 103.60g | Carb: 40.42g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt, Morning Coffee with Splenda and Cream, Advantage Cafe Caramel Shake. Lunch: Butter, Sweet Potato, Chicken Breast. Dinner: Boiled Egg, Beddar Cheddar Bratwurst. Snacks/Other: Pepper Jack Cheese, Vienna Sausage. more...
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losing 6.3 lb a week
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trourke's weight history
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