Weigh In record (no journal entry) for 13 May 2017
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1327 kcal
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Fat: 43.48g | Prot: 90.70g | Carb: 144.78g.
Breakfast: Bananas, Poppy Seed, Flax Seeds, Walnuts, Cinnamon, Honey, Oats, Green Tea. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Noodles. Dinner: Tomatoes, Spinach, Spinach Cheese Pie, Chicken Liver (Pan-Fried, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boni Lowfat Yogurt, Corn Flakes. more...
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losing 2.1 lb a week
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itsmagnolia's weight history
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