JSaulnier84's Journal, 08 March 2010

209.4 lb Lost so far: 24.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 68.30g | Prot: 81.30g | Carb: 163.50g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bagel Thins. Lunch: HRML HT CHIL-W/BN1017, S&S IND WRAP AMER COLOR16, Deli Fresh Meats Shaved Honey Ham, Classic Sandwich Buns with Sesame Seeds. Dinner: dark chocolate, Pizza Sauce, S&S FNCY GOURMT CHED-SH, pizza crust. more...

2493 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...