allenjr's Journal, 10 May 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 41.84g | Prot: 33.45g | Carb: 163.01g.   Breakfast: Coffee. Dinner: St. Clair Potato Salad, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Anheuser-Busch Bud Light Beer, Tomatoes. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...