Weigh In record (no journal entry) for 08 March 2010
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2290 kcal
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Fat: 167.04g | Prot: 158.90g | Carb: 43.69g.
Breakfast: One Minute Flax Meal Muffin, cocoa, sour cream, cream cheese. Lunch: butter, spinach, olive oil, onion, mushrooms, beef steak. Dinner: mushrooms, onion, Pizza Squeeze Pizza Sauce, pepperoni, sausage, mozzarella, basil, garlic powder, egg, cheddar. more...
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losing 1.0 lb a week
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nino66's weight history
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