allenjr's Journal, 07 May 2017

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Weigh In record (no journal entry) for 07 May 2017

203.0 lb Lost so far: 37.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2017:

1298 kcal

Fat: 72.10g | Prot: 56.86g | Carb: 107.14g. Breakfast: Coffee. Lunch: Campbell's Bean with Bacon Soup. Dinner: Big Bowl Mongolian Beef, Potato French Fries, Mushroom Soup. more...

2630 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 07 May 2017

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