itsmagnolia's Journal, 07 May 2017

182.1 lb Lost so far: 5.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 51.68g | Prot: 78.44g | Carb: 138.45g.   Breakfast: Apples, Walnuts, Bananas, Cinnamon, Coffee, Oats. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Salt, Vinegar, Cucumber (with Peel), Lettuce, Sunflower Oil. Dinner: Sunflower Oil, Chicken Sausage, Black Pepper, Rosemary, White Potatoes (Flesh and Skin), Lettuce, Baby Spinach, Vinegar, Salt. Snacks/Other: Corn Flakes, Boni Lowfat Yogurt, Tea Unsweetened, Whole Foods Market Stevia. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...