chipper0's Journal, 06 May 2017

204.8 lb Lost so far: 42.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 46.44g | Prot: 162.81g | Carb: 306.60g.   Breakfast: Bananas, Muesli with Raisins, Dates and Almonds, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). Lunch: Iceland Tandoori Vegetable Masala, Waitrose Spinach & Carrot Pilau Rice. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Finest Sirloin Steak, Tesco Baby Broad Beans. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arla Skyr Icelandic Style Yogurt, Raspberries. more...

2751 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...