allenjr's Journal, 05 May 2017

203.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 65.09g | Prot: 77.57g | Carb: 151.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Big Bowl Mongolian Beef. Snacks/Other: Dairy Queen Hot Fudge Sundae (Large), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...