Weigh In record (no journal entry) for 04 May 2017
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1404 kcal
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Fat: 66.06g | Prot: 65.21g | Carb: 138.32g.
Breakfast: Kroger American Cheese Slice, Nestle Rich Milk Chocolate Hot Cocoa Mix, Libby's Corned Beef Hash, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Cooked Kale (from Fresh), Corn, Fried Egg without Fat, Sunbeam Large White Bread. Lunch: Kroger Self-Rising Crust Supreme Pizza. Dinner: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Fried Battered Pork Chop (Lean and Fat Eaten), cornbread, Great Value Cream Style Corn, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value 100% Orange Juice, Lifesavers Five Flavor Hard Candy. more...
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losing 0.4 lb a week
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ormela's weight history
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