JSaulnier84's Journal, 07 March 2010

210.4 lb Lost so far: 23.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 66.01g | Prot: 115.18g | Carb: 403.05g.   Breakfast: Red Delicious Apple (Large), Instant Oatmeal Weight Control - Cinnamon, Banana, Nonfat Strawberry Greek Yogurt, Low Fat Milk. Lunch: American Cheese, 6" Turkey Breast and Ham, Baked Sour Cream and Onion Flavored Potato Crisps, Pasta Romano with Bacon, S&S RICE PILAF MIX. Dinner: ED CHOCOLATE DRM 11704, S&S FNCY GOURMT CHED-SH, Pizza Sauce, pizza crust. more...

4306 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 31 minutes, Running - 6/mph - 30 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Swimming (moderate) - 35 minutes. more...