Weigh In record (no journal entry) for 30 April 2017
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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899 kcal
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Fat: 47.43g | Prot: 28.19g | Carb: 84.63g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Coffee. Lunch: AMC Movie Theater Popcorn (Large). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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