Weigh In record (no journal entry) for 28 April 2017
|
174.6 lb
Lost so far: 26.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
352 kcal
|
Fat: 18.25g | Prot: 13.75g | Carb: 39.50g.
Breakfast: Kroger Stevia Baking Blend, Nutrafol Men Super Supplement Hair Health, Atkins Meal Peanut Butter Granola Bar, Water, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Lay's Barbecue Potato Chips, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Vitafusion Fiber Well Gummies, Weight Watchers Peanut Butter Bliss Mini Bars. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|