allenjr's Journal, 28 April 2017

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 39.61g | Prot: 103.73g | Carb: 77.26g.   Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Baked Potato (Peel Eaten), Steak, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Carrots. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...