Weigh In record (no journal entry) for 26 April 2017
|
199.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1234 kcal
|
Fat: 47.29g | Prot: 23.93g | Carb: 146.89g.
Breakfast: Pears, Almonds, Cashew Nuts, Whole Milk Plain Yogurt, Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed). Dinner: Roasted Salted Cashew Nuts, Red Table Wine, Starbucks Lemon Cranberry Scone. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|