Weigh In record (no journal entry) for 26 April 2017
|
176.0 lb
Lost so far: 25.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
777 kcal
|
Fat: 29.14g | Prot: 37.04g | Carb: 91.95g.
Breakfast: Kroger Stevia Baking Blend, Nutrafol Men Super Supplement Hair Health, Water, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Atkins Meal Peanut Butter Granola Bar. Lunch: 7-Eleven Hard Boiled Eggs, 7-Eleven Oven Roasted Turkey Sandwich. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|