Weigh In record (no journal entry) for 25 April 2017
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1295 kcal
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Fat: 55.98g | Prot: 54.93g | Carb: 138.37g.
Breakfast: Cheddar Cheese, Egg, Bagel, Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed). Lunch: Wellsley Farms Animal Crackers, Snyder's of Hanover Mini Pretzels. Dinner: Baileys Original Irish Cream, Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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