allenjr's Journal, 25 April 2017

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Weigh In record (no journal entry) for 25 April 2017

205.0 lb Lost so far: 35.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2017:

1161 kcal

Fat: 41.26g | Prot: 57.32g | Carb: 141.83g. Breakfast: Jack Link's Teriyaki Beef Jerky, Coffee. Dinner: Fried Potatoes, Fried Egg. more...

2656 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 25 April 2017

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