nancyhubert's Journal, 25 April 2017

Weigh In record (no journal entry) for 25 April 2017
107.9 lb Lost so far: 74.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2017:
1324 kcal Fat: 9.13g | Prot: 91.67g | Carb: 216.29g.   Breakfast: Sunkist Navel Orange, Del Monte Fresh Pineapple, Sunkist Navel Orange. Lunch: Farmer John Ham Steak, Western Bagel Everything Bagel. Dinner: Skinless Chicken Breast, Sweet Potato, Snow or Sugar Snap Peas. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Fresh & Easy Angel Food Cake, Market Pantry Strawberries, Dreyer's Slow Churned Rich & Creamy Caramel Delight. more...
on diet nancyhubert's own diet   losing 2.2 lb a week

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