JSaulnier84's Journal, 05 March 2010

210.9 lb Lost so far: 22.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

2272 kcal

Fat: 88.58g | Prot: 117.97g | Carb: 256.13g.   Breakfast: Pasta Romano with Bacon, Instant Oatmeal Weight Control - Cinnamon, Banana, Nonfat Strawberry Greek Yogurt, Low Fat Milk. Lunch: S&S FNCY GOURMT CHED-SH, Pizza Sauce, pizza crust. Dinner: dark chocolate, HRML HT CHIL-W/BN1017, Ken's Honey Mustard Dressing, Caesar Salad with Chicken. more...

3807 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Driving - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 20 minutes. more...