Weigh In record (no journal entry) for 24 April 2017
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1225 kcal
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Fat: 83.81g | Prot: 90.38g | Carb: 26.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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