sararatliff's Journal, 23 April 2017

Weigh In record (no journal entry) for 23 April 2017
337.0 lb Lost so far: 23.0 lb.    Still to go: 187.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2017:
1178 kcal Fat: 81.15g | Prot: 95.05g | Carb: 12.13g.   Breakfast: Carbonated Water Unsweetened, Pork. Lunch: Part Skim Mozzarella Cheese. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
on diet Atkins   losing 53.9 lb a week

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oh no. Lost a lot but the keto stic says I am barelly in keto now. Had a tablespoon of honey yourget in a dressing on my meat, and half of an atkins diet bar. too much for my body even though my keto count was still good for the day. So>>>>> one treat and stay on leveal one. 
23 Apr 17 by member: sararatliff

     
 

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