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sararatliff
Journal
22 Apr 17
sararatliff's Journal, 22 April 2017
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Docs scales are more accurate than mine.
344.7 lb
Lost so far:
15.3 lb
.
Still to go:
194.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
986 kcal
Fat: 68.22g | Prot: 68.77g | Carb: 25.57g.
Breakfast:
Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Tea Unsweetened, Pork Shoulder (Whole).
Dinner:
The Greek Gods Honey Greek Yogurt (Cup), Ham Steak (Boneless, Extra Lean, Cured).
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Chewing Gum (Sugarless).
more...
3850 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 74.9 lb a week
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