Weigh In record (no journal entry) for 21 April 2017
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238.4 lb
Lost so far: 24.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1578 kcal
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Fat: 116.65g | Prot: 99.84g | Carb: 17.00g.
Breakfast: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Picante Sharp Provolone Cheese. Dinner: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Barber Foods Seasoned Selects Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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