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allenjr
Journal
21 Apr 17
allenjr's Journal, 21 April 2017
allenjr's Profile
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Weigh In record (no journal entry) for 21 April 2017
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
754 kcal
Fat: 13.13g | Prot: 50.84g | Carb: 103.23g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Navels Oranges.
Dinner:
California Rolls, MuscleTech 100% Premium Whey Protein Plus.
more...
2821 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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