jhojosweet's Journal, 21 April 2017

159.6 lb Lost so far: 4.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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774 kcal

Fat: 28.34g | Prot: 28.37g | Carb: 113.73g.   Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Gudeg, Pepaya, Semangka, Blewah Melon, Gado Gado. Snacks/Other: Pentol, Bakso Ayam, Cilok. more...

1916 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...