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thought I had gained weight but i guess I stayed bloated for a few weeks and dropped it again
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2108 kcal
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Fat: 96.46g | Prot: 135.84g | Carb: 179.62g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Walnuts. Lunch: Mrs. Freshley's Buddy Bars, Kirkland Signature Greek Yogurt, Kraft Original Barbecue Sauce, Chicken Breast. more...
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losing 14.0 lb a week
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