Weigh In record (no journal entry) for 20 April 2017
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1014 kcal
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Fat: 73.71g | Prot: 62.85g | Carb: 24.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
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losing 1.4 lb a week
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twookie's weight history
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