Weigh In record (no journal entry) for 19 April 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1798 kcal
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Fat: 70.43g | Prot: 186.94g | Carb: 113.19g.
Breakfast: Manitoba Harvest Hemp Hearts, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Oatmeal, Kirkland Signature Unsalted Mixed Nuts, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas. Lunch: Kirkland Signature Greek Yogurt, Chicken Breast. more...
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gaining 1.1 lb a week
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