chipper0's Journal, 19 April 2017

207.5 lb Lost so far: 39.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 31.88g | Prot: 141.94g | Carb: 195.65g.   Breakfast: Semi-Skimmed Milk, Dried Prunes (without Added Sugar, Stewed), Waitrose Essential Pure Clear Honey, Tesco Dried Apricots, Muesli with Raisins, Dates and Almonds, Dried Figs (Uncooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer Steak. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Green Giant Sweetcorn, Cooked Salmon. Snacks/Other: Tesco Easy Peeler Satsuma, Arla Skyr Icelandic Style Yogurt, Tesco Value Roasted Salted Cashew Nuts. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...