jeannieselby's Journal, 18 April 2017

Whew! Glad to be back in the green, now to keep it rolling on down. Happy Tax Day everyone.
259.0 lb Lost so far: 38.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:
1809 kcal Fat: 71.82g | Prot: 41.02g | Carb: 250.78g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Hazelnuts Filberts, Dole Bananas, Mangos, Silk Pure Almond Milk - Unsweetened Original, Steamed Rice. Lunch: San Pellegrino Aranciata (Can), Dole Spring Mix Salad, Pastene Cherry Peppers, Litehouse Foods Poppyseed Dressing & Dip, Trader Joe's Persian Cucumber, Trader Joe's Curried White Chicken Deli Salad, Roma Tomatoes. Dinner: Baked Potato (Peel Eaten), Fatz Cafe Hand-Breaded Fried Mushrooms, Water. Snacks/Other: M&M's Milk Chocolate M&M's, Water, Lucerne Muenster Sliced Cheese, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
3386 kcal Activities & Exercise: Swimming (slow) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
Nice drop! 
18 Apr 17 by member: Horseshu1

     
 

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