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Whew! Glad to be back in the green, now to keep it rolling on down. Happy Tax Day everyone.
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1809 kcal
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Fat: 71.82g | Prot: 41.02g | Carb: 250.78g.
Breakfast: Steamed Rice, Silk Pure Almond Milk - Unsweetened Original, Mangos, Dole Bananas, Hazelnuts Filberts, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Roma Tomatoes, Trader Joe's Curried White Chicken Deli Salad, Trader Joe's Persian Cucumber, Litehouse Foods Poppyseed Dressing & Dip, Pastene Cherry Peppers, Dole Spring Mix Salad, San Pellegrino Aranciata (Can). Dinner: Water, Fatz Cafe Hand-Breaded Fried Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Lucerne Muenster Sliced Cheese, Water, M&M's Milk Chocolate M&M's. more...
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3386 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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