Weigh In record (no journal entry) for 18 April 2017
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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838 kcal
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Fat: 45.19g | Prot: 53.91g | Carb: 41.86g.
Breakfast: Tequila, Roasted Mixed Nuts with Peanuts, Dole California Seedless Raisins, Date, Havarti Cheese, Chicken Breast, Walnuts, 2% Fat Milk, Snak Club Raw Almonds. more...
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gaining 0.5 lb a week
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