Weigh In record (no journal entry) for 18 April 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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418 kcal
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Fat: 71.25g | Prot: 38.50g | Carb: 33.00g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Water, Almark Foods Organic Hard-Boiled Eggs, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: EAS Peanut Butter Chocolate Chip Protein Bar. Snacks/Other: Kroger Lemon Lime Sparkling Water, Vitafusion Fiber Well Gummies, Kroger CARBmaster Blackberry Yogurt. more...
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losing 25.2 lb a week
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