allenjr's Journal, 18 April 2017

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Weigh In record (no journal entry) for 18 April 2017

204.0 lb Lost so far: 36.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

1808 kcal

Fat: 69.26g | Prot: 75.70g | Carb: 160.02g. Breakfast: Fried Egg without Fat, Coffee. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3031 kcal

Activities & Exercise: Kayaking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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allenjr's Journal, 18 April 2017

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