Weigh In record (no journal entry) for 17 April 2017
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290.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1570 kcal
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Fat: 63.55g | Prot: 64.45g | Carb: 190.65g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Croutons, Ken's Steak House Lite Chunky Blue Cheese Dressing, Dole Chopped Romaine Lettuce, Little Caesars Pepperoni Pizza. Dinner: El Popular Chorizo, La Preferida Authentic Refried Beans, Mission Yellow Corn Tortillas (Super Size), Cacique Ranchero Queso Fresco. Snacks/Other: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Bananas. more...
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gaining 6.3 lb a week
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