Weigh In record (no journal entry) for 17 April 2017
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180.0 lb
Lost so far: 21.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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418 kcal
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Fat: 64.75g | Prot: 29.50g | Carb: 56.50g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Nescafe Taster's Choice Original Gourmet Instant Coffee, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), EAS Peanut Butter Chocolate Chip Protein Bar. Snacks/Other: Vitafusion Fiber Well Gummies, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 8.4 lb a week
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