allenjr's Journal, 17 April 2017

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 33.59g | Prot: 68.17g | Carb: 76.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Publix Ground Chuck 80/20. Snacks/Other: Fat Boy Ice Cream Sandwich, Anheuser-Busch Bud Light Beer. more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...