Weigh In record (no journal entry) for 16 April 2017
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1845 kcal
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Fat: 98.90g | Prot: 70.39g | Carb: 133.22g.
Breakfast: Watermelon, Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Roasted Salted Cashew Nuts, Anheuser-Busch Bud Light Beer. more...
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losing 3.5 lb a week
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