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In the 180's! So exciting! I haven't seen these numbers since before having my 4 children! 😊
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189.6 lb
Lost so far: 70.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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373 kcal
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Fat: 19.91g | Prot: 37.98g | Carb: 10.81g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Halo Top Creamery Red Velvet Ice Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Beef Steak (Lean and Fat Eaten), Shrimp, Boiled or Steamed Crayfish. more...
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losing 2.8 lb a week
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 Comments
Congtats. Nice way to start the day. Happy Easter. Keep up the good work. 70's around the corner.
16 Apr 17 by member: spot15
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16 Apr 17 by member: loveshope26
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Happy Easter to you as well!
16 Apr 17 by member: loveshope26
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Great job so far. Keep up the good work
18 Apr 17 by member: ChazC
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That is awesome! Congratulations!!!
18 Apr 17 by member: lllund98
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18 Apr 17 by member: ada1nna
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19 Apr 17 by member: loveshope26
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19 Apr 17 by member: poppycom
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