Weigh In record (no journal entry) for 18 February 2012
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132.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1474 kcal
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Fat: 95.51g | Prot: 61.84g | Carb: 103.87g.
Breakfast: maple sausage links, sugar free pancake syrup, butter, baking powder, egg, flax meal. Dinner: tomatoes, olive oil, balsamic vinegar, red peppers, lettuce mix, ham steak, green beans, Nature's Way Parmesan & Romano Cheese. Snacks/Other: perrys no sugar added butter pecan, atkins chocolate cream sandwich cookies, russell stover sugar free assorted chocolates. more...
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1794 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 15 minutes, Desk Work - 30 minutes. more...
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steady weight
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