gus_rivera's Journal, 14 April 2017

289.2 lb Lost so far: 14.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 79.97g | Prot: 121.90g | Carb: 103.12g.   Breakfast: Scrambled Egg, Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Dinner: Wish-Bone Light Ranch Dressing, Dole Classic Romaine Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Cooked Salmon. Snacks/Other: Almonds. more...

3540 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...